Tim Scapillato
Instructional Design and Technical Writing
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EMPTYING THE BUCKET LIST

  1. Bungee jumping. Great Canadian Bungee, Wakefield, Quebec. 1997.
  2. Skydiving. Arnprior, Ontario. 2002. 
  3. Complete an ironman triathlon. Ottawa, Ontario. 2008
  4. Run the Boston Marathon 16 times. 1991, 1993, 1996, 2000, 2003, 2005, 2006, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016
  5. Guide a blind runner in the Boston Marathon. 2011, 2012, 2013
  6. 10-kilometre swim. Gatineau River. 2006, 2007
  7. 9-kilometre swim. St. Lawrence River. 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016
  8. Write a novel. The Healthy Mechanic. Published 2013
  9. Polar Bear swim. 2007 (Rideau River), 2011, 2012 (Ottawa River)
  10. Participate in Big Brothers program. 2012, 2013, 2014, 2015
  11. Run every day for one year. 2009
  12. Swim one million metres. Masters Swimming Canada Million Metre Challenge. 2011-2014
  13. Run as marathon pacer. Ottawa Marathon. 3:45 pace bunny. 2008, 2009
  14. Visit the Antarctic.....
  15. ​.........


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